Happy Halloween! Treat yourself to something sweet and heart-healthy this spooky season👻 These energy balls are made with 100% natural California Raisins, which have no added sugars and just 1/4 of a cup equals one serving of fruit! This recipe is no-bake, nourishing, and festive. Recipe: 1/2 cup California Raisins 1/2 cup pumpkin puree 1 cup rolled oats 2 tbsp maple syrup 1/2 tsp pumpkin pie spice Toppings: California Raisins, pretzel stick Directions: 1. In a food processor or blender combine together all the ingredients 2. Blend until it forms a mouldable dough consistency 3. Shape and roll the dough into balls 4. Add a spooky space onto the pumpkin balls using California Raisins (represents the face) 5. Stick a pretzel stick into the pumpkin ball to represent the stem 6. Enjoy your spooktacular treat! @raisins.ca ________________________ #pumpkin #snack #halloween #healthysnacks #easyrecipes #simplefood #snackideas #simplerecipes #easyrecipe #healthydessert #easyrecipes #healthyrecipes #simplefood #snackrecipe Thanks to @sunnysrecipes for the recipe and video.

#CaliforniaRaisins_Partner This Frozen Yogurt Heart Pop-It with California Raisins is the perfect nourishing snack for your little loves 💕 ⭐️ Follow for more simple, fun, and nutritious recipes ⭐️ This yogurt pop-it snack is made with just two nutrient-dense ingredients. I simply added the @californiaraisins to form a heart, covered the pop-it with Greek yogurt, and froze it for 4 hours before carefully popping it out. I love that California Raisins have fiber (7% DV), potassium (6% DV), and iron (4% DV) and are perfect for sweetening recipes without adding sugar. Visit calraisins.org for over 1,000 more delicious recipes. #CaliforniaRaisins #SweetByNature #PopItTreat #FrozenYogurt

#CaliforniaRaisins_Partner Save this video so you don’t forget about the magic ✨ of using California Raisins as a natural sweetener and how to use them in our delicious Oatmeal Raisin Cookie Smoothie recipe below! 👇 But first, here's some food science for thought: California Raisins are a whole food that not only contains natural sugars and provides natural energy, but also has fiber (7% DV), potassium (6% DV), and iron (4% DV). So, next time you have a sugar-calling recipe definitely consider swapping in California Raisins! 🍪 OATMEAL RAISIN COOKIE SMOOTHIE 🥤 Ingredients: • 1 cup rolled oats • 1 ripe banana • 1/2 cup California Raisins • 1/4 cup plain Greek yogurt • 1/2 teaspoon ground cinnamon • 1/4 teaspoon vanilla extract • 2 cups milk (or milk alternative) • 1.5 cups Ice cubes Instructions: 1️⃣ Blend oats, ripe banana, California Raisins, Greek yogurt, cinnamon, and vanilla extract until smooth. 2️⃣ Adjust thickness with more milk if needed. 3️⃣ Sweeten to taste with honey or maple syrup. 4️⃣ For a frosty finish, add ice cubes and blend again. 5️⃣ Pour into a glass, garnish with cinnamon or California Raisins. 6️⃣ Enjoy your Oatmeal Raisin Cookie Smoothie immediately! 🎉 Feel free to customize – add protein powder for an extra boost! 💪 And visit calraisins.org for over 1,000 delicious recipes. #CaliforniaRaisins #SweetByNature #RecipesForKids #MomLife

Shared this carrot raisin salad over on @californiaraisins today! If you love California Raisins as much as we do, check out the @californiaraisins website for over 1,000 tasty recipes! #CaliforniaRaisins_Partner #CaliforniaRaisins #SweetByNature

#CaliforniaRaisins_Partner Showcasing our love of California Raisins this year by adding them into our diet more as they are 100% fruit (all natural sweetener) and provide natural energy! Visit calraisins.org for over 1,000 delicious recipes. #SweetByNature #CaliforniaRaisins

California fried rice featuring naturally sweet California Raisins. #CaliforniaRaisins_Partner This version is better and quicker than takeout! 🥡 Get the recipe below, and visit calraisins.org for over 1,000 delicious recipes. #SweetByNature #CaliforniaRaisins You'll need: 🔲 1/2 cup cooked chicken, diced 🔲 1/2 cup California Raisins 🔲 4 TBS coconut aminos, divided 🔲 1/4 cup slivered almonds 🔲 4 TBS butter, divided 🔲 2 eggs, beaten 🔲 1 cup frozen peas and carrots, thawed 🔲 2 cups leftover cooked rice 🔲 2 tsp garlic powder 🔲 1 tsp granulated ginger 🔲 1 tsp toasted sesame oil Instructions: 1️⃣ Add 1 TBS coconut aminos to the chicken and stir. 2️⃣ Toast the almonds in a pan on high heat until just browned. Set aside. 3️⃣ Add 1 TBS butter to a hot pan. Add eggs and scramble. Set aside. 4️⃣ Add 1 TBS butter. Once melted, add veggies and a pinch of salt. Stir for 1-2 mins. 5️⃣ Add California Raisins and stir for 1-2 minutes. 6️⃣ Add chicken and stir for 1-2 minutes. 7️⃣ Make a well in the middle. Add 2 TBS butter and when melted, add the rice. Stir in butter for 1 minute then mix everything together and cook for 3 minutes. 8️⃣ Sprinkle the garlic and ginger on the rice and stir for 1 minute. 9️⃣ Add the egg, almonds, and 3 TBS coconut aminos and stir for 1 minute. 1️⃣0️⃣ Remove from heat and stir in the sesame oil. Then serve!

Sharing a sneak peek into my mornings as a mom of 2! #CaliforniaRaisins_Partner ☺️ . I get Arya ready for daycare and pack her favorite snack, @californiaraisins. 😍 They are the perfect finger food for toddlers, and I love that they provide natural energy and are a 100% fruit serving. She even asks for more when she gets home!👍🏼💯⭐️ . After I send her off to school, I put my 5 month old down for her 1st nap of the day, and then it’s time for some me time. To fuel my day, I add California Raisins to my oatmeal, then I answer some emails, shower, and get my workday started. I hope you enjoyed this sneak peek into my mornings! 💕 . Be sure to visit calraisins.org for over 1,000 delicious recipes. . #SweetByNature #CaliforniaRaisins

Quick & Easy No-bake Energy Bites are SO GOOD! #CaliforniaRaisins_Partner These energy bites have become a family favorite as an after-school snack or even for a quick trip to the playground. California Raisins are naturally sun-dried for a unique and delicious flavor. Great for recipes because they’re naturally sweet and have no added sugar. Get the recipe below, and visit calraisins.org for over 1,000 delicious recipes. Quick & Easy No-bake Energy Bites Ingredients 2 cups rolled oats 1 cup California Raisins 1 cup crunchy peanut butter 2/3 cup honey Instructions 1. Mix all ingredients until combined. 2. Roll into bite-sized balls. 3. Freeze for one hour. Enjoy! #SweetByNature #CaliforniaRaisins #EnergyBites #Recipe

#CaliforniaRaisins_Partner Mamas, I know you’re always busy taking care of everyone else, but this is YOUR year to take care of yourself! This flavorful couscous salad is the perfect thing to prep ahead, then grab for a satisfying and nutritious lunch whether at home or on the go. Packed with veggies and #CaliforniaRaisins that provide natural energy, it’s a delicious way to show yourself a little love. ♥️ Visit calraisins.org for over 1,000 recipes! #SweetByNature #RaisinRecipes #lunchideas @thekitchenprepblog

#CaliforniaRaisins_Partner Today I’m partnering with @CaliforniaRaisins to share with you one of my favorite salads that is easy to make and my kids love! It’s an excellent dish for kids because it’s nutritious and tasty with naturally sweet California Raisins, and it’s ready to eat in minutes. This is a busy mom must have recipe! Simply chop broccoli and toss with red onion, radishes, California Raisins, seeds, nuts, and a light dressing with a bit of zing from fresh lemon juice. California Raisins are one of my go to ingredients because they have fiber (7% DV), potassium (6% DV) and iron (4% DV). If you are looking for new recipes to try with California Raisins, visit calraisins.org. There you’ll find over 1,000 delicious recipes with California Raisins. #SweetByNature #CaliforniaRaisins Broccoli Raisin Salad 2 cups fresh broccoli 1/3 cup radishes, chopped (optional) 1 red onion, chopped 3/4 cup California Raisins 1/3 cup shelled sunflower seeds 1/3 cup cashews 6 tablespoons mayonnaise 2 tablespoons cider vinegar 2 tablespoons fresh lemon juice 2 tablespoons honey 1/4 teaspoon pepper 1/2 teaspoon salt Mix together & serve. kristensellentin