California Raisins are sweet by nature and so much more when it comes to health benefits! Did you know that eating raisins…

 

Provides a Whole Fruit Snack 

  • One quarter (1/4) cup of California Raisins is equal to one serving of fruit.

 

Delivers Naturally Sweet Flavor with No-Added Sugar

  • California Raisins are naturally dried by the sun and have no-added sugar, preservatives or juices.

 

Contains Concentrated Nutrients

  • One quarter (1/4) cup of California Raisins provides 7% DV of fiber, 6% DV of potassium and 4% DV of iron.

 

Impacts Favorably on Heart Health

  • Eating California Raisins may help to lower blood pressure.  Click here to read study.

 

Positively Impacts Diabetic Nutrition

  • Eating California Raisins may help to control your blood sugar.  Click here to read study.

 

Sustains Energy

  • Eat raisins to sustain your energy during exercise.  Click here to read study.

 

Improves Digestive Regularity

  • The fiber and tartaric acid found in California Raisins have beneficial effects on intestinal functionality.  Click here to read study.

 

Improves Satiety

  • Eat raisins and feel less hungry.  Click here to read study.

 

Prevents Oral Disease

  • Research shows that California Raisins are known to contain phytonutrients that suppress the growth of oral bacteria   associated with cavities and gum disease.  Click here to read study.