Ingredients
- 21/2 Cups shredded green cabbage
- 1/4 Cup thin 3-inch slivers red bell pepper
- 1/4 Cup thin 3-inch slivers green bell pepper
- 1/4 Cup chopped red onion
- 1/4 Cup prepared golden sweet and sour sauce
- 11/2 Tablespoons apple juice
- 1/2 Tablespoon cider vinegar
- 1/2 Cup California raisins
- 1/4 Cup shelled sunflower kernels
- Bacon bits
Procedure
In large bowl, combine cabbage, bell peppers and onion; toss to mix. In small bowl, combine sweet and sour sauce, apple juice and vinegar; mix well. Pour over cabbage mixture. Store in refrigerator until serving time. Just before serving, stir in raisins and sunflower kernels. Sprinkle with real bacon pieces.
Nutrition Facts Per Serving
Calories 160 (Calories from Fat 24%); Total Fat 4.5 ( Saturated Fat 0; Trans Fat 0; ); Cholesterol 0; Sodium 20; Potassium 386; Total Carbohydrate 28; Dietary Fiber 4; Sugars 22; Protein 3; Calcium 38; Iron 1;Try Another Recipe
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There are many more ways to use raisins for healthy cooking. Take a look at our recipe page for more delicious dishes.
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Raisins are great food choices for most individuals, including those with Type 2 diabetes mellitus (T2DM).
- by James W. Anderson, M.D., Professor of Medicine and Clinical Nutrition, Emeritus, University of Kentucky.