Ingredients
- 3 Cups California raisins
- 1/3 Cup milk
- 1 medium banana, sliced
- 1 egg
- 1 Teaspoon vanilla
- 1 Teaspoon grated lemon peel
- 1 Cup quick-cooking oats
- 1/2 Cup whole wheat flour
- 1/2 Cup wheat germ
- 1 Teaspoon baking powder
- 1/2 Teaspoon ground allspice
- 1/2 Teaspoon ground cinnamon
- 1/2 Teaspoon ground nutmeg
- 1/2 Cup butter or margarine, softened
- 1/2 Cup chopped pecans or walnuts
Procedure
In blender, combine raisins, milk, banana, egg, vanilla and lemon peel. Process until raisins are coarsely chopped; set aside. Measure dry ingredients into bowl and stir together well. In mixer bowl, cream butter and add dry ingredients alternately with banana-raisin mixture, beating well after each addition. Spread batter in greased 9x13x2-inch baking pan. Sprinkle nuts over all and press lightly into batter. Bake at 325°F, 25 to 30 minutes, until center is firm. Cool; cut 2 X 12 into 24 bars.
Nutrition Facts Per Serving
Calories 150 (Calories from Fat 37%); Total Fat 6 ( Saturated Fat 2.5; Trans Fat 0; ); Cholesterol 20; Sodium 70; Potassium 228; Total Carbohydrate 22; Dietary Fiber 2; Sugars 15; Protein 3; Calcium 30; Iron 1;Try Another Recipe
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There are many more ways to use raisins for healthy cooking. Take a look at our recipe page for more delicious dishes.
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A ¼ cup serving of raisins provides 7% of the daily value for fiber.