Ingredients

  • 1/2 Teaspoon cinnamon
  • 1/4 Teaspoon nutmeg
  • 1 Cup California raisins
  • 3/4 Cup coarsely chopped dried apples
  • 1 Cup walnut pieces

Procedure

In bowl, combine cinnamon and nutmeg. Add raisins and apples; toss to coat with spices. Add walnuts; toss. Store in air tight container.

Nutrition Facts Per Serving

Calories 160 (Calories from Fat 41%); Total Fat 8 ( Saturated Fat 0.5; Trans Fat 0; ); Cholesterol 0; Sodium 80; Potassium 238; Total Carbohydrate 22; Dietary Fiber 2; Sugars 17; Protein 2; Calcium 21; Iron 1;

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There are many more ways to use raisins for healthy cooking. Take a look at our recipe page for more delicious dishes.
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Raisins are great food choices for most individuals, including those with Type 2 diabetes mellitus (T2DM).
- by James W. Anderson, M.D., Professor of Medicine and Clinical Nutrition, Emeritus, University of Kentucky.