- 1/2 Cup California raisins
- 1/2 Cup milk
- 1 Cup frozen yogurt, any flavor
Process raisins and milk in a blender or food processor until smooth. Add frozen yogurt and blend briefly. Serve immediately.
Nutrition Facts Per ServingCalories 230 (Calories from Fat 13%); Total Fat 3.5 ( Saturated Fat 2; Trans Fat 0; ); Cholesterol 10; Sodium 125; Potassium 688; Total Carbohydrate 42; Dietary Fiber 2; Sugars 40; Protein 10; Calcium 313; Iron 1;
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Raisins are great food choices for most individuals, including those with Type 2 diabetes mellitus (T2DM).
- by James W. Anderson, M.D., Professor of Medicine and Clinical Nutrition, Emeritus, University of Kentucky.