• 1/2 Cup oat bran
  • 1/2 Cup whole wheat flour
  • 1/2 Cup all-purpose flour
  • 1/4 Teaspoon ground allspice
  • 1/2 Teaspoon ground cinnamon
  • 1 Teaspoon baking soda
  • 1 Cup lightly packed brown sugar
  • 1/2 Teaspoon salt
  • 3 Cups rolled oats
  • 11/4 Cups California raisins
  • 1/4 Cup canola oil
  • 2 Tablespoons non-fat yogurt
  • 1 Teaspoon butter flavor (optional)
  • 1/2 Cup non-fat milk
  • 3 egg whites
  • 2 Teaspoons vanilla


Preheat oven to 375°F. Cover baking sheet with parchment, waxed paper or aluminum foil sprayed with nonstick spray. Set aside.

In mixing bowl, combine oat bran, flours, allspice, cinnamon, baking soda, sugar and salt. Stir in oats and raisins. In another bowl, combine oil, yogurt, butter flavor, milk, egg whites and vanilla. Mix wet ingredients into dry, and stir until well combined. Drop dough by tablespoonfuls onto prepared baking sheet. Bake at 375°F for 15 minutes or until golden. Transfer to a wire rack and cool.

Nutrition Facts Per Serving

Calories 70 (Calories from Fat 20%); Total Fat 1.5` ( Saturated Fat 0; Trans Fat 0; ); Cholesterol 0; Sodium 65; Potassium 73; Total Carbohydrate 12; Dietary Fiber 1; Sugars 6; Protein 2; Calcium 14; Iron 1;

Try Another Recipe

Chocolate Raisin Shake

All Recipes

There are many more ways to use raisins for healthy cooking. Take a look at our recipe page for more delicious dishes.
View All Recipes
Raisins are great food choices for most individuals, including those with Type 2 diabetes mellitus (T2DM).
- by James W. Anderson, M.D., Professor of Medicine and Clinical Nutrition, Emeritus, University of Kentucky.