• 1 Cup organic rolled oats
  • 2 Cups whole wheat flour
  • 1/3 Cup fructose granules*
  • 2 Tablespoons baking powder
  • 4 Teaspoons ground cinnamon
  • 1 Teaspoon salt
  • 1 Cup walnuts, chopped and lightly toasted
  • 11/4 Cups Granny Smith apples; peeled, cored and chopped small
  • 21/4 Cups California raisins, plumped in warm water
  • 11/4 Cups very hot water
  • 1/2 Cup maple syrup
  • 2 Tablespoons canola oil


Preheat oven to 375°F. Oil or line 24 muffin cups with paper liners; set aside.

Mix dry ingredients all together in large mixing bowl. Stir in walnuts, apple and drained raisins; mix well and set aside. Combine very hot water, syrup and oil in small bowl; mix well. Make well in center of dry ingredients and add liquids. Quickly, but gently, mix just until flour is moistened. Fill prepared muffin tins 2/3 to 3/4 full and bake at 375°F for 15 to 20 minutes or until toothpick inserted in center comes out clean. Cool on wire rack or serve piping hot.

Note: Fructose granules may be found at supermarkets or heath food stores.

Nutrition Facts Per Serving

Calories 170 (Calories from Fat 25%); Total Fat 5 ( Saturated Fat 0; Trans Fat 0; ); Cholesterol 0; Sodium 240; Potassium 192; Total Carbohydrate 31; Dietary Fiber 3; Sugars 7; Protein 4; Calcium 47; Iron 1;

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5. A ¼ cup serving of raisins provides 6% of the daily value for potassium.