- 1 Package (5.9 ounces) rice pilaf mix
- 3/4 Cup California raisins
- 1 Cup peanuts, toasted
- 1/4 Cup chopped parsley
Cook pilaf according to package directions. Add raisins, peanuts and parsley to hot pilaf and mix together. Serve hot.
Note:See Grilled Veal Chop with Raisin-Rice Pilaf in Main Dish-Beef for serving suggestion.
Nutrition Facts Per ServingCalories 170 (Calories from Fat 13%); Total Fat 2 ( Saturated Fat 0; Trans Fat 0; ); Cholesterol 0; Sodium 20; Potassium 247; Total Carbohydrate 34; Dietary Fiber 3; Sugars 1; Protein 5; Calcium 19; Iron 1;
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Raisins are excellent food choices for most individuals, including those with Type 2 diabetes mellitus (T2DM).
- James W. Anderson, M.D., Professor of Medicine and Clinical Nutrition, Emeritus, University of Kentucky.