Ingredients
- 1/4 Pound milk chocolate
- 1/2 Cup California golden raisins
Procedure
Finely chop and melt chocolate in a bowl. The best result to melt chocolate at home is in a microwave (10 seconds at a time), tempering the chocolate.
With a spoon, spread chocolate in circles the size of a quarter on parchment paper on a sheet pan. Quickly add 4 to 6 raisins to each chocolate circle. Make sure to add raisins before chocolate gets hard.
Place in refrigerator till chocolate and raisin circles are set.
Nutrition Facts Per Serving
Calories 140 (Calories from Fat 36%); Total Fat 6 ( Saturated Fat 3; Trans Fat 0; ); Cholesterol 5; Sodium 15; Potassium 175; Total Carbohydrate 22; Dietary Fiber 1; Sugars 19; Protein 2; Calcium 43; Iron 1;Try Another Recipe
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There are many more ways to use raisins for healthy cooking. Take a look at our recipe page for more delicious dishes.
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Raisins are great food choices for most individuals, including those with Type 2 diabetes mellitus (T2DM).
- by James W. Anderson, M.D., Professor of Medicine and Clinical Nutrition, Emeritus, University of Kentucky.