• 2 Cups sparkling water, chilled
  • 1 Cup raspberry sorbet
  • 1/2 Cup California raisins
  • 1/2 Cup frozen raspberries
  • 1/2 Cup frozen blueberries
  • 1/2 Cup frozen blackberries
  • 1 Tablespoon honey


Measure sparkling water and sorbet into blender container; process to blend well. Add raisins, raspberries, blueberries, blackberries and honey; process until smooth. Serve over ice or divide into individual portions and freeze for later.

Note: Freeze individual portions in molds with popsicle sticks for grab-and-go refreshment.

Nutrition Facts Per Serving

Calories 230 (Calories from Fat 2%); Total Fat 0 ( Saturated Fat 0; Trans Fat 0; ); Cholesterol 0; Sodium 15; Potassium 258; Total Carbohydrate 57; Dietary Fiber 4; Sugars 39; Protein 1; Calcium 20; Iron 1;

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Raisins are excellent food choices for most individuals, including those with Type 2 diabetes mellitus (T2DM).
- James W. Anderson, M.D., Professor of Medicine and Clinical Nutrition, Emeritus, University of Kentucky.