Heat a large skillet and add beef, cilantro, onion, lime juice, garlic, cumin, tomato purée, sugar, raisins and water. Heat to boiling; cover and simmer 1 hour or until hot clear through, stirring occasionally. Shred beef using 2 forks. Season and keep warm.
Wraps
Steam tortillas to soften. Lay flat in single layer on work surface. For each serving, scoop 1/2 cup beef mixture just above center of each tortilla; top with cooked quinoa, 1/4 cup black beans, 1 tablespoon minced red onion, 2 tablespoons snow peas and 2 tablespoons chopped fresh tomato. Turn in sides and roll to enclose filling. Serve warm.
Ingredients
Filling
- 8 Ounces beef chuck tenders
- 1 Tablespoon olive oil
- 2 Tablespoons chopped fresh cilantro leaves
- 1 Tablespoon coarsely chopped red onion
- 1 Tablespoon lime juice
- 1/2 Teaspoon minced garlic
- 1/2 Teaspoon ground cumin
- 1/2 Cup tomato purée
- 2 Tablespoons brown sugar
- 1 Cup water
- 3/4 Cup California raisins
- Salt and pepper; to taste
Procedure
Wrap Preparation
- 6 flour tortillas (10-inch)
- 1/2 Cup dry quinoa, cooked according to package instructions
- 1 Cup canned black beans, drained
- 1/4 Cup minced red onions
- 1/2 Cup snow peas; blanched, chilled and coarsely chopped
- 2 Roma tomatoes, chopped
Nutrition Facts Per Serving
Calories 570 (Calories from Fat 29%); Total Fat 19 ( Saturated Fat 6; Trans Fat 1; ); Cholesterol 35; Sodium 600; Potassium 630; Total Carbohydrate 80; Dietary Fiber 8; Sugars 22; Protein 22; Calcium 138; Iron 7;Try Another Recipe
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There are many more ways to use raisins for healthy cooking. Take a look at our recipe page for more delicious dishes.
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5. A ¼ cup serving of raisins provides 6% of the daily value for potassium.