Fruit Flambé with Ice Cream

Yield: 1 3/4 cups fruit sauce | Serves: 8 | Serving Size: 1/4 cup each ice cream and sauce
Prep Time: 10 | Cook Time: 15 | Ready Time: 25 min

Ingredients

  • 2 Tablespoons butter
  • 1/4 Cup brown sugar
  • 1/2 Teaspoon vanilla
  • 1 ripe mango, peeled, seeded and cubed (about 1 1/2 cups)
  • 1 Cup California raisins
  • 1/4 Cup dark rum, warmed
  • 1 Pint nonfat vanilla ice cream

Procedure

In medium skillet over medium heat, melt butter. Add brown sugar; cook until bubbly. Add mango and raisins. Reduce heat; cover. Cook 10 to 15 minutes or until mango is tender, stirring occassionally. Add warm rum; quickly and carefully light with long match. Tilt and rotate pan carefully. When flames have extinguished, pour a scant 1/4 cup sauce in each of 8 dessert bowls. Top with 1/4 cup of ice cream.

Note: Fresh pineapple or banana chunks (1 1/2 cups) may be substituted for the mango.

Nutrition Facts Per Serving

Calories 200 (Calories from Fat 14%); Total Fat 3 ( Saturated Fat 2; Trans Fat 0; ); Cholesterol 9; Sodium 70; Potassium 334; Total Carbohydrate 37; Dietary Fiber 2; Sugars 35; Protein 3; Calcium 100; Iron 1;

Try Another Recipe

Hot Fruit Compote

View Recipe

All Recipes

There are many more ways to use raisins for healthy cooking. Take a look at our recipe page for more delicious dishes.
View All Recipes
Raisins are all natural!