Yogurt Parfaits with Apples and Cinnamon Dusted California Raisins
Submitted by: Jennifer Disler
Healthy and different way to serve yogurt for breakfast or a snack.
- Serving Size: 1/2 cup yogurt, 1/4 cup apples, 2 Tablespoons raisins
- 25 cups non-fat reduced sugar vanilla*, or honey flavored yogurt
- 12 1/2 cups diced Granny Smith apples*
- 6 1/4 cups California raisins*
- 4 tablespoons cinnamon*
- warm water to cover raisins
- *on USDA Available List for Schools
For Cinnamon Dusted Raisins:
Preheat oven to 400°F. Cover raisins in warm water for 30 minutes or until softened and plumped. Drain well and blot with towels to remove excess moisture. Line a large sheet pan with parchment paper. Toss raisins with cinnamon in a large bowl until completely coated with cinnamon. Spread raisins into an even layer on prepared sheet pan. Bake for 5 minutes, stir and bake for another 5 minutes or until dry and just a little crisp. Let cool completely on pan.
For parfaits per serving dish: Layer 1/4 cup yogurt, top with 2 tablespoons apples, then 1 tablespoon raisins. Repeat layering, finishing with raisins on top. Serve immediately.
Nutrition Facts Per Serving
Calories 154 (3% from fat); Total Fat 0g (sat 0g, mono 0g, poly 0g, trans 0g ); Cholesterol 3mg; Protein 6g; Carbohydrate 35g; (Dietary Fiber 3g; Sugars 14g; ); Iron 1mg; Sodium 92mg; Calcium 222mg; Potassium 490mg
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