- 2 Tablespoons sugar
- 1 Tablespoon cornstarch
- 1/8 teaspoon salt
- Dash of cloves
- 1/2 Cup water
- 1/2 Cup orange juice
- 1/4 Cup orange marmalade
- 1/2 Cup California raisins
In a saucepan, combine sugar, cornstarch, salt and cloves. Stir in water, orange juice, orange marmalade and raisins. Cook over moderate heat, stirring constantly, until mixture thickens and boils. Serve warm with ham.
Nutrition Facts Per ServingCalories 80 (Calories from Fat 1%); Total Fat 0 ( Saturated Fat 0; Trans Fat 0; ); Cholesterol 0; Sodium 45; Potassium 111; Total Carbohydrate 20; Dietary Fiber <1; Sugars 18; Protein 0; Calcium 9; Iron 0;
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Raisins are excellent food choices for most individuals, including those with Type 2 diabetes mellitus (T2DM).
- James W. Anderson, M.D., Professor of Medicine and Clinical Nutrition, Emeritus, University of Kentucky.