Ingredients

  • 2 Cups toasted oat cereal*
  • 11/2 Cups California raisins
  • 1/4 Cup sugar
  • 1/4 Cup corn syrup
  • 1/4 Cup reduced-fat peanut butter

Procedure

In large bowl, combine cereal and raisins. Combine sugar and corn syrup in medium saucepan; bring to a boil. Remove from heat; stir in peanut butter. Pour over cereal and raisin mixture; mix well.

Lightly spray fingers with nonstick cooking spray. Scoop out about 1/3 cup mixture; press into ball. Place on waxed paper. Repeat until all mixture is used. Cool completely. Wrap individually in plastic wrap.

Note: For best results use General Mills Honey Nut Cherrios cereal.

Nutrition Facts Per Serving

Calories 180 (Calories from Fat 13%); Total Fat 2.5 ( Saturated Fat 0; Trans Fat 0; ); Cholesterol 0; Sodium 105; Potassium 250; Total Carbohydrate 37; Dietary Fiber 2; Sugars 28; Protein 3; Calcium 16; Iron 2;

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There are many more ways to use raisins for healthy cooking. Take a look at our recipe page for more delicious dishes.
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Raisins are excellent food choices for most individuals, including those with Type 2 diabetes mellitus (T2DM).
- James W. Anderson, M.D., Professor of Medicine and Clinical Nutrition, Emeritus, University of Kentucky.