Ingredients

  • 8 baby carrots
  • 2 fennel bulbs
  • 1/2 Cup green peas
  • 1/2 Cup sliced onions
  • 8 salmon fillets (6 ounces each)
  • 1 Tablespoon whole coriander seed, crushed
  • 1 Cup orange juice
  • 1 Cup white wine
  • 1/2 Cup clams with juice
  • 1 Cup California golden raisins
  • 1 Cup butter
  • Salt and pepper
  • Melted butter; as needed

Procedure

Blanch carrots, fennel and green peas in boiling water; chill and set aside. Divide and arrange vegetables and onions on 8 sheets of parchment paper. Place salmon and crushed coriander on top. Divide and pour orange juice, white wine, clams with juice, and raisins on top of salmon. Dot with pieces of butter; salt and pepper to taste. Close the papillote and brush well with melted butter.

Arrange papillote on buttered pan and bake at 400°F for 4 to 5 minutes until paper puffs and fillets are opaque (145°F). Let stand 5 minutes.

To serve, snip or open paper to reveal food and release aroma. Serve hot.

Nutrition Facts Per Serving

Calories 580 (Calories from Fat 53%); Total Fat 34 ( Saturated Fat 16; Trans Fat 0; ); Cholesterol 155; Sodium 150; Potassium 1412; Total Carbohydrate 27; Dietary Fiber 4; Sugars 18; Protein 36; Calcium 85; Iron 2;

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There are many more ways to use raisins for healthy cooking. Take a look at our recipe page for more delicious dishes.
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Raisins are excellent food choices for most individuals, including those with Type 2 diabetes mellitus (T2DM).
- James W. Anderson, M.D., Professor of Medicine and Clinical Nutrition, Emeritus, University of Kentucky.