Ingredients

  • 1 Cup quick or old-fashioned oats, uncooked
  • 1/2 Cup shredded coconut
  • 1/4 Cup wheat germ
  • 1/4 Cup sunflower kernels
  • 2 Tablespoons slivered almonds
  • 1/4 Cup butter or margarine
  • 2 Tablespoons honey
  • 1 Cup California raisins

Procedure

In a large bowl, combine oats, coconut, wheat germ, sunflower kernels and slivered almonds. In a small saucepan, melt together butter and honey; pour over the dry ingredients, mixing well. Spread a greased 15 1/2 x 10 1/2-inch jelly roll pan. Bake at 300°F for 30 minutes or until golden brown, stirring several times. Remove from oven and add raisins while still hot. Cool. Store in tightly covered container in refrigerator.

Nutrition Facts Per Serving

Calories 320 (Calories from Fat 44%); Total Fat 16 ( Saturated Fat 7; Trans Fat 0; ); Cholesterol 20; Sodium 85; Potassium 370; Total Carbohydrate 40; Dietary Fiber 5; Sugars 26; Protein 6; Calcium 32; Iron 3;

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Raisins are excellent food choices for most individuals, including those with Type 2 diabetes mellitus (T2DM).
- James W. Anderson, M.D., Professor of Medicine and Clinical Nutrition, Emeritus, University of Kentucky.