Caramel Apple Sundae

A great dessert or perfect mid-day treat.

Details

INGREDIENTS

  • 2 Granny Smith apples
  • 1/2 cup California raisins
  • 2 tablespoons red cinnamon candies
  • 1/3 cup apple juice
  • 1/3 cup caramel sauce
  • 1 tablespoon maple syrup
  • 1 cup frozen low-fat vanilla yogurt
  • Chopped toasted walnuts; for garnish

PROCEDURE

Preheat oven to 350°F.

Cut apples in half and remove core with a melon baller. Arrange apple halves cut side up in a 2-quart non-reactive baking dish. In a medium bowl, combine raisins and cinnamon candies. Spoon mixture into center of each apple half. Pour apple juice into baking dish. Bake, uncovered, at 350°F for 50 to 55 minutes, basting occasionally, until apples are tender.

Meanwhile, in a small bowl, combine caramel sauce and maple syrup; set aside. To serve, arrange one half apple in each of 4 dessert dishes and top with a scoop of yogurt. Drizzle with caramel sauce and sprinkle with walnuts.

Nutrition Facts Per Serving

Calories 250 (3% from fat); Total Fat 1g (sat 0g, mono 0g, poly 0g, trans 0g ); Cholesterol 5mg; Protein 3g; Carbohydrate 61g; (Dietary Fiber 3g; Sugars 56g; ); Iron 1mg; Sodium 130mg; Calcium 109mg; Potassium 368mg

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