California Bulgur Salad

Fresh plums, golden raisins and sliced almonds add texture and flavor to a whole grain salad.

Details

INGREDIENTS

    Salad

    • 1/4 cup cracked wheat bulgur
    • 4 fresh ripe plums, divided
    • 1/4 cup California golden raisins
    • 1/4 cup sliced almonds
    • 2 tablespoons chopped parsley
    • 2 tablespoons chopped celery
    • 2 tablespoons chopped green onion
    • Lettuce

    Dressing

    • 2 tablespoons plain yogurt
    • 2 tablespoons mayonnaise

    PROCEDURE

    Prepare bulgur as directed on package; cool and turn into small bowl. Dice 2 plums and add to bulgur with remaining ingredients except lettuce; toss to blend and chill thoroughly. Serve on 2 lettuce-lined plates or platter, surrounded by slices of remaining plums.

    Nutrition Facts Per Serving

    Calories 340 (46% from fat); Total Fat 18g (sat 2g, mono 7g, poly 8g, trans 0g ); Cholesterol 10mg; Protein 7g; Carbohydrate 41g; (Dietary Fiber 6g; Sugars 21g; ); Iron 1mg; Sodium 105mg; Calcium 91mg; Potassium 466mg

    This recipe is found in the following categories:

    Special Diet

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