• 1 Cup all-purpose flour
  • 11/2 Cups whole wheat flour
  • 2 Teaspoons baking soda
  • 1/2 Teaspoon baking powder
  • 3/4 Teaspoon salt
  • 2 Teaspoons ground ginger
  • 1/2 Teaspoon ground cinnamon
  • 1/2 Teaspoon ground cloves
  • 2 Cups plain low-fat yogurt
  • 1/2 Cup light molasses
  • 1 Cup chopped pecans or walnuts
  • 11/2 Cups California raisins
  • 1 Cup grated fresh apple
  • 1/3 Cup chopped candied ginger (optional)


Mix flours, soda, baking powder, salt and spices together in medium bowl; set aside. In large mixing bowl, combine yogurt and molasses; gradually add dry ingredients and stir together. When mixture begins to foam, stir in nuts, raisins, apple and candied ginger, mixing just to blend. Pour batter into greased 5x9x2-inch baking pan. Bake at 350°F about 1 1/2 hours or until pick inserted in center comes out clean, covering as needed with foil to prevent overbrowning.

Nutrition Facts Per Serving

Calories 190 (Calories from Fat 24%); Total Fat 5 ( Saturated Fat 0.5; Trans Fat 0; ); Cholesterol 0; Sodium 260; Potassium 330; Total Carbohydrate 33; Dietary Fiber 3; Sugars 18; Protein 4; Calcium 73; Iron 2;

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Did you know raisins are a source of concentrated nutrients?