• 11/2 Teaspoons sugar
  • 1/8 teaspoon ground cinnamon
  • 1 medium apple, cored and diced (about 1 cup)
  • 1/2 Cup California raisins
  • 8 very fresh, whole wheat bread slices


In a small bowl, stir sugar and cinnamon together. Add diced apple and raisins; stir together. Cover with wax paper and microwave on high for 1 minute. Stir and microwave for 1 to 1 1/2 minutes more or until the apples are soft. Meanwhile, trim crusts from bread slices and discard them. Flatten the slices to 1/8-inch thick with a rolling pin. Spoon about 2 tablespoons raisin mixture on one corner of each bread slice and spread slightly. Fold bread over filling to make a triangle. Seal edges by pressing with fork tines. Toast in toaster oven or under broiler until lightly brown on one side; turn and brown other side.

Nutrition Facts Per Serving

Calories 100 (Calories from Fat 9%); Total Fat 1 ( Saturated Fat 0; Trans Fat 0; ); Cholesterol 0; Sodium 120; Potassium 98; Total Carbohydrate 22; Dietary Fiber 2; Sugars 11; Protein 3; Calcium 25; Iron 1;

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5. A ΒΌ cup serving of raisins provides 6% of the daily value for potassium.