Smoked Chicken Salad with Raisins

Serves: 4
Category: Salads and Dressings

Combine raisins, bell pepper, celery and chicken in a salad bowl. Add salad mix. Set aside.

In small bowl or jar with tight fitting lid, stir together orange juice and vinegar. Stir in salt and white pepper to taste. Add oil and marjoram and stir or shake vigorously until blended. Pour over salad; toss gently. Serve.

Ingredients

Salad

  • 1/2 Cup California raisins
  • 1 red or yellow bell pepper
  • 3 celery stalks, chopped
  • 1 Pound boned smoked chicken, cut into small cubes
  • 1 Package (7 ounces) prewashed salad mix containing butter lettuce and radicchio

Procedure

Dressing

  • 2 Tablespoons fresh orange juice
  • 1 Tablespoon cider vinegar
  • Salt and white pepper
  • 1/4 Cup sunflower oil
  • 1 Tablespoon minced fresh marjoram or 1 teaspoon dried

Nutrition Facts Per Serving

Calories 350 (Calories from Fat 46%); Total Fat 18 ( Saturated Fat 3; Trans Fat 0; ); Cholesterol 60; Sodium 1020; Potassium 475; Total Carbohydrate 25; Dietary Fiber 3; Sugars 17; Protein 22; Calcium 61; Iron 2;

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There are many more ways to use raisins for healthy cooking. Take a look at our recipe page for more delicious dishes.
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5. A ΒΌ cup serving of raisins provides 6% of the daily value for potassium.