• 4 egg whites
  • 3/4 Teaspoon salt
  • 1 Teaspoon vanilla
  • 1 Cup granulated sugar
  • 2 Cups cornflakes
  • 1/2 Cup flaked coconut
  • 1 Cup California raisins, coarsely chopped


Beat egg whites with salt and vanilla until stiff. Gradually, beat in sugar, beating until very stiff. Fold in cornflakes, coconut and raisins. Drop by teaspoonfuls onto lightly greased baking sheets. Bake at 350°F for 20 to 25 minutes or until set and a rich golden brown. Remove immediately to wire racks to cool. Store in airtight container with foil or waxed paper between layers.

Nutrition Facts Per Serving

Calories 50 (Calories from Fat 7%); Total Fat 0 ( Saturated Fat 0; Trans Fat 0; ); Cholesterol 0; Sodium 70; Potassium 44; Total Carbohydrate 11; Dietary Fiber 0; Sugars 9; Protein 1; Calcium 2; Iron 0;

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Raisins are great food choices for most individuals, including those with Type 2 diabetes mellitus (T2DM).
- by James W. Anderson, M.D., Professor of Medicine and Clinical Nutrition, Emeritus, University of Kentucky.