- 1/2 Cup diced mango
- 1/2 Cup diced pineapple
- 1 Cup California raisins
- 2 Teaspoons minced fresh gingerroot
- 1 Teaspoon minced garlic
- 1/2 Cup brown sugar
- 1/2 jalapeno pepper, seeded and minced
- 1/3 Cup diced onion
- 1/2 Cup cider vinegar
- 1 Teaspoon salt
In saucepan, combine all ingredients and bring to boil over medium heat. Reduce heat and simmer stirring occasionally, about 45 minutes until mixture thickens. Cool.
Note: See recipe for Pavo Quesadilla with Raisin Fruit Chutney.
Nutrition Facts Per ServingCalories 130 (Calories from Fat 1%); Total Fat 0 ( Saturated Fat 0; Trans Fat 0; ); Cholesterol 0; Sodium 300; Potassium 242; Total Carbohydrate 33; Dietary Fiber 2; Sugars 31; Protein 1; Calcium 26; Iron 1;
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Raisins are great food choices for most individuals, including those with Type 2 diabetes mellitus (T2DM).
- by James W. Anderson, M.D., Professor of Medicine and Clinical Nutrition, Emeritus, University of Kentucky.