• 1/2 Cup diced mango
  • 1/2 Cup diced pineapple
  • 1 Cup California raisins
  • 2 Teaspoons minced fresh gingerroot
  • 1 Teaspoon minced garlic
  • 1/2 Cup brown sugar
  • 1/2 jalapeno pepper, seeded and minced
  • 1/3 Cup diced onion
  • 1/2 Cup cider vinegar
  • 1 Teaspoon salt


In saucepan, combine all ingredients and bring to boil over medium heat. Reduce heat and simmer stirring occasionally, about 45 minutes until mixture thickens. Cool.

Note: See recipe for Pavo Quesadilla with Raisin Fruit Chutney.

Nutrition Facts Per Serving

Calories 130 (Calories from Fat 1%); Total Fat 0 ( Saturated Fat 0; Trans Fat 0; ); Cholesterol 0; Sodium 300; Potassium 242; Total Carbohydrate 33; Dietary Fiber 2; Sugars 31; Protein 1; Calcium 26; Iron 1;

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Raisins are great food choices for most individuals, including those with Type 2 diabetes mellitus (T2DM).
- by James W. Anderson, M.D., Professor of Medicine and Clinical Nutrition, Emeritus, University of Kentucky.