- 8 Ounces apple juice
- 1 Cup California golden or natural raisins
- 1 Cup plain, non-fat Greek yogurt
- 1 Cup crushed ice
- 1 Cup frozen mixed berries
- 1 whole banana
Measure juice and raisins into blender; process until raisins are chopped fine. Add remaining ingredients to blender and pulse until blended and smooth. Turn into chilled glasses and serve immediately.
Nutrition Facts Per Serving(Calories from Fat %); ( );
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Raisins are excellent food choices for most individuals, including those with Type 2 diabetes mellitus (T2DM).
- James W. Anderson, M.D., Professor of Medicine and Clinical Nutrition, Emeritus, University of Kentucky.