Ingredients

  • 2 Cups all-purpose flour
  • 2 Teaspoons baking powder
  • 1 Teaspoon pumpkin pie spice
  • 1/4 Teaspoon salt
  • 2 eggs, separated
  • 11/2 Cups California raisins
  • 11/2 Cups milk, divided
  • 6 Tablespoons butter or margarine, melted
  • 1 Cup cooked or canned pumpkin

Procedure

Heat waffle iron. Sift flour, baking powder, pumpkin pie spice and salt together into mixing bowl. Beat egg whites until stiff and set aside. In food processor, combine egg yolks, raisins and 3/4 cup milk. Process until raisins are chopped. Add to dry ingredients with remaining milk, melted butter and pumpkin. Mix just until combined. Fold in stiffly beaten egg whites. Spoon into center of hot waffle iron. Bake about 5 minutes or until steaming stops. Remove carefully and serve at once with maple syrup.

Nutrition Facts Per Serving

Calories 270 (Calories from Fat 29%); Total Fat 9 ( Saturated Fat 5; Trans Fat 0; ); Cholesterol 65; Sodium 200; Potassium 312; Total Carbohydrate 43; Dietary Fiber 3; Sugars 3; Protein 6; Calcium 93; Iron 2;

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There are many more ways to use raisins for healthy cooking. Take a look at our recipe page for more delicious dishes.
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Did you know raisins are a source of concentrated nutrients?