Ingredients
- 2 Pounds pork tenderloin (about 2 whole)
- 1 Teaspoon oil
- 1/2 Cup chopped onion
- 1 clove garlic, minced
- 1 Cup Mexican-style chili beans, undrained
- 1/4 Cup chili sauce
- 1 Cup California raisins
- 1/2 Cup water
- 1 Tablespoon peanut butter
- 1 Teaspoon unsweetened cocoa
- Dash of salt
- Dash of ground cinnnamon
- Dash of ground cloves
Procedure
Roast pork on rack in shallow pan in oven at 425°F for 20 minutes or until internal temperature is 160°F. Meanwhile, heat oil in skillet over medium heat. Sauté onion and garlic for 3 to 4 minutes. Turn into blender or food processor along with remaining ingredients; process until almost smooth. Pour into saucepan and heat on low, stirring frequently, until warm; adjust seasonings.
Slice pork; divide and serve with about 1/3 cup mole per serving.
Nutrition Facts Per Serving
Calories 250 (Calories from Fat 21%); Total Fat 6 ( Saturated Fat 1.5; Trans Fat 0; ); Cholesterol 75; Sodium 210; Potassium 772; Total Carbohydrate 23; Dietary Fiber 3; Sugars 16; Protein 27; Calcium 28; Iron 3;Try Another Recipe
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There are many more ways to use raisins for healthy cooking. Take a look at our recipe page for more delicious dishes.
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Raisins are great food choices for most individuals, including those with Type 2 diabetes mellitus (T2DM).
- by James W. Anderson, M.D., Professor of Medicine and Clinical Nutrition, Emeritus, University of Kentucky.