• 11/2 Cups peanut butter-filled pretzel sandwiches or nuggets
  • 1 Cup California raisins
  • 1/2 Cup California golden raisins
  • 1/2 Cup roasted, salted or cocoa peanuts


Stir together all ingredients in a medium bowl. Store in an airtight container.

Note: Stir in 1/2 cup vanilla yogurt covered raisins, if desired.

Nutrition Facts Per Serving

(Calories from Fat %); ( );

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Raisins are excellent food choices for most individuals, including those with Type 2 diabetes mellitus (T2DM).
- James W. Anderson, M.D., Professor of Medicine and Clinical Nutrition, Emeritus, University of Kentucky.