No-mess Banana Nut Pancakes with Cinnamon-Raisin Syrup

Serves: 6 | Serving Size: 3 pancakes, 2 tablespoons syrup
Prep Time: 10 | Cook Time: 10 | Ready Time: 20 min
Category: Other
Tags: Breakfast, High Fiber, Kid Friendly, Pancake

Ingredients

Pancakes

  • 1 large ripe banana
  • 2 Cups whole grain pancake mix
  • 1 Cup fat-free milk
  • 1/2 Cup California raisins
  • 1/4 Cup maple syrup
  • 1/4 Cup chopped walnuts
  • 1/2 Teaspoon ground cinnamon
  • 1/2 Teaspoon ground nutmeg

Procedure

Place banana in large resealable plastic bag and squeeze to mash. Add remaining pancake ingredients; seal and knead to mix well. Snip corner off bag and squeeze batter onto a large hot griddle coated with nonstick cooking spray to make circles or squiggles or happy faces, as desired. Cook over medium heat for about 3 minutes on each side, until lightly browned.

For topping, combine ingredients in small bowl and microwave on HIGH for 30 seconds till warm.

Maple Raisin Topping

  • 1/2 Cup maple syrup
  • 1/4 Cup California raisins
  • 1/4 Teaspoon ground cinnamon

Nutrition Facts Per Serving

Calories 370 (Calories from Fat 9%); Total Fat 4 ( Saturated Fat 0; Trans Fat 0; ); Cholesterol 0; Sodium 850; Potassium 524; Total Carbohydrate 79; Dietary Fiber 6; Sugars 30; Protein 9; Calcium 181; Iron 4;

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There are many more ways to use raisins for healthy cooking. Take a look at our recipe page for more delicious dishes.
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5. A ΒΌ cup serving of raisins provides 6% of the daily value for potassium.