Ingredients

  • 1 Cup flour
  • 11/2 Teaspoons baking powder
  • 1/2 Teaspoon salt
  • 1 Cup milk
  • 2 eggs, well beaten
  • 8 Slices California raisin bread

Procedure

In bowl, combine flour, baking powder and salt. Stir in milk and eggs; beat well. Cut each bread slice in thirds. Dip strips in batter and fry in 1/2-inch of oil in a large skillet, until golden on both sides. Remove; drain and place in shallow pan in heated oven until all are cooked. Serve hot.

Nutrition Facts Per Serving

Calories 160 (Calories from Fat 17%); Total Fat 3 ( Saturated Fat 1; Trans Fat 0; ); Cholesterol 50; Sodium 320; Potassium 94; Total Carbohydrate 27; Dietary Fiber 2; Sugars 5; Protein 6; Calcium 62; Iron 2;

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There are many more ways to use raisins for healthy cooking. Take a look at our recipe page for more delicious dishes.
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Raisins are great food choices for most individuals, including those with Type 2 diabetes mellitus (T2DM).
- by James W. Anderson, M.D., Professor of Medicine and Clinical Nutrition, Emeritus, University of Kentucky.