Combine all ingredients in a large bowl. Cover and chill up to 24 hours. Serve as salad or dessert.



  • 1/2 Cup miniature marshmallows
  • 1/4 Cup sweetened flaked coconut
  • 1 can (8 ounces) mandarin oranges in light syrup, drained
  • 1 can (8 ounces) crushed pineapple in juice, drained
  • 1 Cup California raisins



  • 1/4 Cup low-fat sour cream
  • 1/4 Cup plain fat free yogurt

Nutrition Facts Per Serving

Calories 160 (Calories from Fat 10%); Total Fat 2 ( Saturated Fat 1.5; Trans Fat 0; ); Cholesterol 5; Sodium 35; Potassium 295; Total Carbohydrate 36; Dietary Fiber 2; Sugars 31; Protein 2; Calcium 51; Iron 1;

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There are many more ways to use raisins for healthy cooking. Take a look at our recipe page for more delicious dishes.
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Raisins are excellent food choices for most individuals, including those with Type 2 diabetes mellitus (T2DM).
- James W. Anderson, M.D., Professor of Medicine and Clinical Nutrition, Emeritus, University of Kentucky.