Ingredients

  • 1/2 Cup maple syrup
  • 6 Tablespoons California raisins
  • 1/4 Teaspoon ground cinnamon

Procedure

Combine ingredients in small bowl and microwave on HIGH for 30 seconds till warm.

Note: Delicious served with No-mess Banana Nut Pancakes and waffles or pancakes of any kind.

Nutrition Facts Per Serving

Calories 100 (Calories from Fat 1%); Total Fat 0 ( Saturated Fat 0; Trans Fat 0; ); Cholesterol 0; Sodium 0; Potassium 123; Total Carbohydrate 25; Dietary Fiber 0; Sugars 23; Protein 0; Calcium 24; Iron 1;

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There are many more ways to use raisins for healthy cooking. Take a look at our recipe page for more delicious dishes.
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Raisins are great food choices for most individuals, including those with Type 2 diabetes mellitus (T2DM).
- by James W. Anderson, M.D., Professor of Medicine and Clinical Nutrition, Emeritus, University of Kentucky.