Ingredients
- 3/4 Cup coconut milk
- Juice of 2 fresh limes
- 2 Tablespoons fish sauce
- 2 Tablespoons minced lemongrass
- 2 Tablespoons salad oil
- 3 fresh ripe mangos; peeled, seeded and diced
- 11/2 Cups California golden raisins
- 1/4 Cup green onions, sliced diagonally
- 1/4 Cup pink pickled ginger, cut in matchstick-size pieces
- 2 Thai red bird chiles, sliced
- 1 Tablespoon chopped fresh cilantro
- 1 Tablespoon chopped fresh basil
- 1 Tablespoon chopped fresh mint
Procedure
Measure coconut milk into saucepan and reduce to 1/4 cup over medium heat. Cool and combine with lime juice, fish sauce and lemongrass in blender. With blender running, slowly add oil and process to emulsify. Transfer to 2-quart mixing bowl and add remaining ingredients. Fold together gently but thoroughly. Set aside.
Nutrition Facts Per Serving
Calories 120 (Calories from Fat 30%); Total Fat 4 ( Saturated Fat 2; Trans Fat 0; ); Cholesterol 0; Sodium 260; Potassium 245; Total Carbohydrate 21; Dietary Fiber 2; Sugars 17; Protein 2; Calcium 26; Iron 1;Try Another Recipe
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There are many more ways to use raisins for healthy cooking. Take a look at our recipe page for more delicious dishes.
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Raisins are great food choices for most individuals, including those with Type 2 diabetes mellitus (T2DM).
- by James W. Anderson, M.D., Professor of Medicine and Clinical Nutrition, Emeritus, University of Kentucky.