- 8 Ounces orange juice
- 1 Cup California golden raisins
- 1 Cup plain, non-fat Greek yogurt
- 1 Cup crushed ice
- 1 Cup frozen mango
Measure juice and raisins into blender; process until raisins are chopped fine. Add remaining ingredients to blender and pulse until blended and smooth. Turn into chilled glasses and serve immediately.
Nutrition Facts Per ServingCalories 110 (Calories from Fat 2%); Total Fat 0 ( Saturated Fat 0; Trans Fat 0; ); Cholesterol 0; Sodium 20; Potassium 300; Total Carbohydrate 28; Dietary Fiber 1; Sugars 24; Protein 2; Calcium 58; Iron 1;
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Raisins are great food choices for most individuals, including those with Type 2 diabetes mellitus (T2DM).
- by James W. Anderson, M.D., Professor of Medicine and Clinical Nutrition, Emeritus, University of Kentucky.