In small bowl, mix mayonnaise, yogurt and lemon juice together until smooth. Set aside.

In mixing bowl, combine salad ingredients. Pour dressing over and toss lightly to coat. Season with salt and pepper to taste. Spoon into individual lettuce cups or a large lettuce-lined bowl.



  • 2 Tablespoons mayonnaise
  • 2 Tablespoons plain non-fat yogurt
  • 1/2 Tablespoon lemon juice
  • Salt and pepper; to taste



  • 8 Ounces salad mix with iceberg lettuce, carrots and red cabbage
  • 1 red apple, cored and diced
  • 3/4 Cup California raisins
  • 1/4 avocado, diced
  • 2 Tablespoons sliced celery
  • 1/8 cup broken walnuts

Nutrition Facts Per Serving

Calories 150 (Calories from Fat 39%); Total Fat 7 ( Saturated Fat 1; Trans Fat 0; ); Cholesterol 0; Sodium 45; Potassium 371; Total Carbohydrate 22; Dietary Fiber 3; Sugars 18; Protein 2; Calcium 41; Iron 1;

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Raisins are all natural!