• 1 can (8 ounces) sliced pineapple, drained and cut up
  • 2 cans (6-3/4 ounces each) chunk ham, broken up
  • 3/4 Cup California raisins
  • 1/2 Cup walnuts, chopped
  • 1/2 Cup apple-spiced flavored yogurt or mayonnaise
  • 1 small carrot, shredded
  • Shredded lettuce or alfalfa sprouts
  • 3 whole wheat pita bread rounds


In mixing bowl, combine pineapple, ham, raisins and walnuts. Gently stir in apple yogurt. Cover and chill. To serve, toss shredded carrot and lettuce together. Cut each pita bread in half to make two pockets. Spoon some of the lettuce mixture into each pocket. Top with about 2/3 cup ham mixture.

Nutrition Facts Per Serving

Calories 480 (Calories from Fat 51%); Total Fat 27 ( Saturated Fat 0.5; Trans Fat 0; ); Cholesterol 35; Sodium 1200; Potassium 511; Total Carbohydrate 49; Dietary Fiber 5; Sugars 27; Protein 16; Calcium 69; Iron 3;

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