Turn greens into a salad bowl. Peel and section the grapefruit, removing any seeds and all the white membrane from each segment. Add to bowl along with raisins and olives.
In a small bowl or jar with a tight fitting lid, stir mustard, vinegar, sugar, salt and pepper together. Add oil and stir or shake vigorously until blended. Pour over salad; toss well and serve.
Ingredients
Salad
- 1 Package (6 ounces) red and green leaf lettuce salad mix
- 1 grapefruit
- 3/4 Cup California raisins
- 6 black olives, pitted
Procedure
Dressing
- 1 Tablespoon Dijon mustard
- 1/2 Teaspoon vinegar
- Salt
- Sugar
- 1/2 Teaspoon white pepper
- 2 Tablespoons extra virgin olive oil
Nutrition Facts Per Serving
Calories 130 (Calories from Fat 38%); Total Fat 6 ( Saturated Fat 0.5; Trans Fat 0; ); Cholesterol 0; Sodium 110; Potassium 300; Total Carbohydrate 20; Dietary Fiber 2; Sugars 19; Protein 1; Calcium 33; Iron 1;Try Another Recipe
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There are many more ways to use raisins for healthy cooking. Take a look at our recipe page for more delicious dishes.
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5. A ΒΌ cup serving of raisins provides 6% of the daily value for potassium.