Five-Spice Snack Mix

Serves: 10 | Serving Size: about 3/4 cup
Prep Time: 10 | Cook Time: 3 | Ready Time: 13 min
Category: Appetizers and Snacks

Ingredients

  • 1 bag (2.9 ounces) 97% fat-free microwave popcorn, popped
  • 1/4 Cup sesame sticks
  • 1/2 Teaspoon garlic powder
  • 1/2 Teaspoon onion powder
  • 1/8 teaspoon cayenne pepper
  • Olive oil cooking spray
  • 1/2 Cup crisp chow mein noodles
  • 1/4 Cup honey roasted peanuts (optional)
  • 2 Tablespoons minced crystallized ginger
  • 1 Teaspoon dried cilantro leaves
  • 1 Teaspoon Chinese 5-spice powder
  • 11/4 Cups California raisins

Procedure

Stir all ingredients except raisins together in a large bowl. Spray with cooking spray, tossing gently, until popcorn is well coated with spices; stir in raisins.

Nutrition Facts Per Serving

Calories 170 (Calories from Fat 35%); Total Fat 7 ( Saturated Fat 1; Trans Fat 0; ); Cholesterol 0; Sodium 190; Potassium 279; Total Carbohydrate 27; Dietary Fiber 3; Sugars 14; Protein 3; Calcium 34; Iron 2;

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There are many more ways to use raisins for healthy cooking. Take a look at our recipe page for more delicious dishes.
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5. A ΒΌ cup serving of raisins provides 6% of the daily value for potassium.