Ingredients
- 1 Cup California raisins
- 2 14.5 oz cans fire roasted tomato chunks,drained
- 1 Cup toasted pepitas (shelled pumpkin seeds)
- 2 Tablespoons cocoa nibs, crushed
- 1 ancho chiles, toasted then soaked in water for 15 minutes, sliced
- 1 Teaspoon olive oil
- 1/2 Cup diced red onion
- 1 Teaspoon lime juice
- 1 Teaspoon apple cider vinegar
- salt to taste
- pepper to taste
Procedure
Heat olive oil in a small saute pan and add sliced chili, cook stirring until fragrant. Add raisins and cook for 2-5 minutes stirring, until raisins are soft and shiny, remove from heat and let cool. Mix tomatoes, pepitas, cocoa nibs, onion, raisin and chili mixture, lime juice, vinegar and salt and pepper to taste.
Nutrition Facts Per Serving
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There are many more ways to use raisins for healthy cooking. Take a look at our recipe page for more delicious dishes.
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Raisins are great food choices for most individuals, including those with Type 2 diabetes mellitus (T2DM).
- by James W. Anderson, M.D., Professor of Medicine and Clinical Nutrition, Emeritus, University of Kentucky.