In large bowl, blend dressing, yogurt and curry powder. Add chicken, raisins, celery and green pepper; toss to coat well. Chill. Serve on spinach-lined plates.
Notes: To make a tasty seafood salad, substitute 1 pound small to medium shrimp, cleaned, cooked and shelled for chicken.
For heartier meal, spoon mixture into avocado or tomato halves.
Ingredients
Dressing
- 1/2 Cup bottled low-calorie Russian salad dressing
- 2 Tablespoons low-calorie plain yogurt
- 1 Teaspoon curry powder
Procedure
Salad
- 1/2 Pound cooked chicken, diced
- 3/4 Cup California raisins
- 1/2 Cup sliced celery
- 1/2 Cup chopped green pepper
- 1 Package prewashed baby spinach leaves
Nutrition Facts Per Serving
Calories 260 (Calories from Fat 20%); Total Fat 6 ( Saturated Fat 1.5; Trans Fat 0; ); Cholesterol 55; Sodium 390; Potassium 732; Total Carbohydrate 34; Dietary Fiber 4; Sugars 29; Protein 19; Calcium 95; Iron 3;Try Another Recipe
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There are many more ways to use raisins for healthy cooking. Take a look at our recipe page for more delicious dishes.
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5. A ΒΌ cup serving of raisins provides 6% of the daily value for potassium.