• 3 Cups plain cereal
  • 1 Cup California raisins
  • 1/2 Cup honey
  • 1/2 Cup sugar


Stir together cereal and raisins in a large bowl. Set aside. In a small saucepan stir together honey and sugar. Heat until just boiling. Pour the honey mixture over the top of your raisin mixture and stir until combined. Wet your hands with a little water and form small clusters. Place each one onto wast paper and allow to set. Keep in bag or air tight container.

Nutrition Facts Per Serving

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Raisins are great food choices for most individuals, including those with Type 2 diabetes mellitus (T2DM).
- by James W. Anderson, M.D., Professor of Medicine and Clinical Nutrition, Emeritus, University of Kentucky.