- 6 whole wheat flour tortillas
- 6 Tablespoons smooth peanut butter (8 inches)
- 12 Tablespoons California raisins
Warm tortillas on a hot griddle to soften enough for rolling. Arrange on cutting board and spread 1 tablespoon peanut butter evenly over each. Sprinkle 2 tablespoons of raisins evenly on top of peanut butter. Roll up tightly. Slice diagonally 1/2 -inch thick. Serve immediately or wrap and pack into lunch box for later.
Nutrition Facts Per ServingCalories 230 (Calories from Fat 30%); Total Fat 9 ( Saturated Fat 1.5; Trans Fat 0; ); Cholesterol 0; Sodium 180; Potassium 342; Total Carbohydrate 38; Dietary Fiber 4; Sugars 16; Protein 8; Calcium 23; Iron 2;
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Raisins are great food choices for most individuals, including those with Type 2 diabetes mellitus (T2DM).
- by James W. Anderson, M.D., Professor of Medicine and Clinical Nutrition, Emeritus, University of Kentucky.