Ingredients

  • 6 whole wheat flour tortillas
  • 6 Tablespoons smooth peanut butter (8 inches)
  • 12 Tablespoons California raisins

Procedure

Warm tortillas on a hot griddle to soften enough for rolling.  Arrange on cutting board and spread 1 tablespoon peanut butter evenly over each.  Sprinkle 2 tablespoons of raisins evenly on top of peanut butter. Roll up tightly.  Slice diagonally 1/2 -inch thick.  Serve immediately or wrap and pack into lunch box for later.

Nutrition Facts Per Serving

Calories 230 (Calories from Fat 30%); Total Fat 9 ( Saturated Fat 1.5; Trans Fat 0; ); Cholesterol 0; Sodium 180; Potassium 342; Total Carbohydrate 38; Dietary Fiber 4; Sugars 16; Protein 8; Calcium 23; Iron 2;

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There are many more ways to use raisins for healthy cooking. Take a look at our recipe page for more delicious dishes.
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Raisins are great food choices for most individuals, including those with Type 2 diabetes mellitus (T2DM).
- by James W. Anderson, M.D., Professor of Medicine and Clinical Nutrition, Emeritus, University of Kentucky.