• 2 Tablespoons California Raisin Peanut Butter Spread
  • 2 Slices whole wheat bread
  • 1/4 banana
  • Butter, as needed


Spread 2 tablespoons California Raisin Peanut Butter Spread evenly over 1 slice of whole wheat bread. Top with 1/4 banana cut into 9 very thin slices and top with another slice of bread. Butter both sides lightly and cook in a small heavy skillet over medium heat until lightly browned on both sides and heated through. Cut into 4 sticks.

Nutrition Facts Per Serving

Calories 190 (Calories from Fat 33%); Total Fat 7 ( Saturated Fat 2; Trans Fat 0; ); Cholesterol 5; Sodium 180; Potassium 78; Total Carbohydrate 32; Dietary Fiber 8; Sugars 7; Protein 7; Calcium 44; Iron 1;

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There are many more ways to use raisins for healthy cooking. Take a look at our recipe page for more delicious dishes.
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Raisins are great food choices for most individuals, including those with Type 2 diabetes mellitus (T2DM).
- by James W. Anderson, M.D., Professor of Medicine and Clinical Nutrition, Emeritus, University of Kentucky.