• 1 Cup mango; peeled, pitted and diced
  • 1 papaya; peeled, pitted and diced
  • 1 red onion, peeled and diced
  • 2 cloves garlic, minced
  • 1 Tablespoon minced gingerroot
  • 1 Cup red wine vinegar
  • 1/4 Cup brown sugar
  • 1/2 Teaspoon ground cloves
  • 1/2 Teaspoon ground cumin
  • 1/2 Teaspoon black pepper
  • 1/4 Teaspoon kosher salt
  • 11/4 Cups California raisins


Place all ingredients, except California raisins, in saucepan and cook over medium heat. Simmer approximately 15 minutes, stirring occasionally. As mix thickens, reduce heat; add raisins and cook 5 minutes. Cool and set aside.

Note: Chutney will keep in refrigerator, tightly covered, for up to 2 weeks.

Nutrition Facts Per Serving

Calories 100 (Calories from Fat 2%); Total Fat 0 ( Saturated Fat 0; Trans Fat 0; ); Cholesterol 0; Sodium 50; Potassium 232; Total Carbohydrate 25; Dietary Fiber 2; Sugars 19; Protein 1; Calcium 23; Iron 1;

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Raisins are great food choices for most individuals, including those with Type 2 diabetes mellitus (T2DM).
- by James W. Anderson, M.D., Professor of Medicine and Clinical Nutrition, Emeritus, University of Kentucky.