Prepare bulgur as directed on package; cool and turn into small bowl. Dice 2 plums and add to bulgur with remaining ingredients except lettuce; toss to blend and chill thoroughly. Serve on 2 lettuce-lined plates or platter, surrounded by slices of remaining plums.
Ingredients
Salad
- 1/4 Cup cracked wheat bulgur
- 4 fresh ripe plums, divided
- 1/4 Cup California golden raisins
- 1/4 Cup sliced almonds
- 2 Tablespoons chopped parsley
- 2 Tablespoons chopped celery
- 2 Tablespoons chopped green onion
- Lettuce
Procedure
Dressing
- 2 Tablespoons plain yogurt
- 2 Tablespoons mayonnaise
Nutrition Facts Per Serving
Calories 340 (Calories from Fat 46%); Total Fat 18 ( Saturated Fat 2; Trans Fat 0; ); Cholesterol 10; Sodium 105; Potassium 466; Total Carbohydrate 41; Dietary Fiber 6; Sugars 21; Protein 7; Calcium 91; Iron 1;Try Another Recipe
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There are many more ways to use raisins for healthy cooking. Take a look at our recipe page for more delicious dishes.
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Raisins are all natural!