Ingredients

  • 8 Ounces green beans
  • 8 medium porcini mushrooms
  • 1 Tablespoon Dijon mustard
  • 1 shallot, chopped
  • 2 Tablespoons lemon juice
  • Salt and pepper
  • 3 Tablespoons grape seed oil
  • 2 apples, cut in matchstick-size pieces
  • 1/2 Cup walnuts
  • 1 Cup California raisins, plumped

Procedure

Clean and blanch green beans in salted water. Set aside. Clean and finely slice porcini mushrooms. Set aside. Mix mustard, shallot, lemon juice and salt and pepper to taste. Gradually add oil while whisking vigorously. Mix together green beans, mushrooms, apples, walnuts and raisins. Add vinaigrette and salt and pepper to taste.

 

Nutrition Facts Per Serving

Calories 190 (Calories from Fat 43%); Total Fat 10 ( Saturated Fat 1; Trans Fat 0; ); Cholesterol 0; Sodium 105; Potassium 322; Total Carbohydrate 26; Dietary Fiber 3; Sugars 18; Protein 4; Calcium 33; Iron 1;

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There are many more ways to use raisins for healthy cooking. Take a look at our recipe page for more delicious dishes.
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A ΒΌ cup serving of raisins provides 7% of the daily value for fiber.