Ingredients
Dressing
- 1 Teaspoon spicy brown mustard
- 11/4 Teaspoons fresh lemon juice
- 11/2 Teaspoons extra virgin olive oil
- 11/4 Teaspoons balsamic vinegar
- 11/4 Teaspoons chopped fresh basil
- 1/2 Teaspoon chopped oregano
- 1/2 Teaspoon minced garlic
- 2 Tablespoons crumbled feta cheese
- Kosher or sea salt and freshly ground black pepper
Procedure
Dressing
Whisk together first 7 ingredients. Stir in feta cheese and season to taste with salt and pepper. Set aside.
Salad
Rinse garbanzos, kidney beans and artichoke hearts in cold water; drain and dry on paper towels. Combine with remaining salad ingredients in medium bowl. Toss with dressing; cover and chill for at least 1 hour or overnight.
Salad
- 1/2 Cup canned or cooked garbanzo beans
- 1/2 Cup canned or cooked red kidney beans
- 1/2 Cup canned artichoke hearts, quartered
- 1/4 Cup diced Roma tomatoes
- 2 Tablespoons diced red bell pepper
- 2 Tablespoons diced red onion
- 1/2 Cup California raisins
- 1 Tablespoon chopped Italian parsley
Nutrition Facts Per Serving
Calories 180 (Calories from Fat 19%); Total Fat 4 ( Saturated Fat 1; Trans Fat 0; ); Cholesterol 5; Sodium 210; Potassium 212; Total Carbohydrate 31; Dietary Fiber 6; Sugars 16; Protein 6; Calcium 49; Iron 2;Try Another Recipe
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There are many more ways to use raisins for healthy cooking. Take a look at our recipe page for more delicious dishes.
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California Raisins are naturally sweet, no added sugar!