Ingredients
- 2 Tablespoons (1 ounce) olive oil
- 4 Cups (2 pounds) fresh red onion, peeled and cut into julienne
- 1/2 Teaspoon (3 grams) sea salt
- 1/2 Teaspoon (2 grams) fresh ground black pepper
- 1/4 Cup (4-1/4 ounces) rice wine vinegar
- 3 Tablespoons (2 ounces) honey
- 1/4 Cup (2 ounces) water
- 2 Tablespoons (1 ounce) pomegranate syrup or grenadine
- 21/2 Cups (8 ounces) California golden raisins
Procedure
Heat oil in 12-inch nonstick sautépan and sauté onions over medium heat. Season with salt and pepper; cook until very soft. Stir in vinegar and reduce to consistency for a glaze. Add honey, water, pomegranate syrup, and golden raisins. Reduce heat to low and cook until thick.
Cool and store in refrigerator.
Nutrition Facts Per Serving
Calories 60 (Calories from Fat 11%); Total Fat 1 ( Saturated Fat 0; Trans Fat 0; ); Cholesterol 0; Sodium 35; Potassium 132; Total Carbohydrate 14; Dietary Fiber <1; Sugars 12; Protein 1; Calcium 13; Iron 0;Try Another Recipe
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There are many more ways to use raisins for healthy cooking. Take a look at our recipe page for more delicious dishes.
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Raisins are great food choices for most individuals, including those with Type 2 diabetes mellitus (T2DM).
- by James W. Anderson, M.D., Professor of Medicine and Clinical Nutrition, Emeritus, University of Kentucky.