Raisin Fruit Chutney

Yield: 2 cups | Serves: 8 | Serving Size: 1/4 cup
Category: Sauces

Ingredients

  • 1/2 Cup diced mango
  • 1/2 Cup diced pineapple
  • 1 Cup California raisins
  • 2 Teaspoons minced fresh gingerroot
  • 1 Teaspoon minced garlic
  • 1/2 Cup brown sugar
  • 1/2 jalapeno pepper, seeded and minced
  • 1/3 Cup diced onion
  • 1/2 Cup cider vinegar
  • 1 Teaspoon salt

Procedure

In saucepan, combine all ingredients and bring to boil over medium heat. Reduce heat and simmer stirring occasionally, about 45 minutes until mixture thickens. Cool.

Note: See recipe for Pavo Quesadilla with Raisin Fruit Chutney.

Nutrition Facts Per Serving

Calories 130 (Calories from Fat 1%); Total Fat 0 ( Saturated Fat 0; Trans Fat 0; ); Cholesterol 0; Sodium 300; Potassium 242; Total Carbohydrate 33; Dietary Fiber 2; Sugars 31; Protein 1; Calcium 26; Iron 1;

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There are many more ways to use raisins for healthy cooking. Take a look at our recipe page for more delicious dishes.
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A ΒΌ cup serving of raisins provides 7% of the daily value for fiber.